"The breath flows in and just before it turns to flow out, there is a flash of pure joy -- life is renewed. Awaken into that. As the breath is released and flows out, there is a pulse as it turns to flow in. In that turn, you are empty. Enter that emptiness as the source of all life."
-The Radiance Sutras
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Using the embedded, super nifty notetaker tool (the black box in the right lower corner labelled Take Notes) you can take notes without needing to open a notebook or a separate document. As you progress, lesson to lesson, your notes will cumulate into one handy-dandy document. Everything you need is right here, and enjoy utilizing these helpful tools!
Key Learning Objectives:
- Learn why less is more when it comes to breathing
- Understand the Anatomy of Breathing
- Understand the role of CO2, Oxygen and the Physiology of Breathing
- Understand Window of Learn about the Tolerance/Resilience for breath practice
- Learn practices that prepare the body for breath practice
- Explain the benefits of Nostril Breathing

Lecture
Title
Estimated time to complete
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Teacher
Scott Davis
Title
Estimated time to complete
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Teacher
Scott Davis
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