"The breath flows in and just before it turns to flow out, there is a flash of pure joy -- life is renewed. Awaken into that. As the breath is released and flows out, there is a pulse as it turns to flow in. In that turn, you are empty. Enter that emptiness as the source of all life."-The Radiance Sutras
ADDITIONAL ASSIGNMENT FOR DAY 5
1. Extend your 20 minute sequence into a 1 hour sequence. Please use the directional model and have a theme to tie all the parts together. Put times and beside each section and pose and remember to leave time for transitions.