Asana & Art of Teaching
Lesson Content
Asana Lab
These videos cover how to teach Downward Dog (Ado Mukha Svanasana pg. 130) and Hare and Child’s Pose (Shashankasana pg. 146 and Balasana pg. 128).
Downward Dog
Estimated time to complete
12 min
Teacher
Kathrin Brunner
Notes:
- What options can you offer students in Downward Dog to support finding a neutral spine?
- How can you use progressions and props to support Downward Dog?
Hare and Child's Pose
Estimated time to complete
14 min
Teacher
Kathrin Brunner
Notes:
- What are the major joint positions in Childs Pose?
- How can you modify the pose or use props to create more support for the joints?
Mini Sequences
These videos cover how to teach Standing Sequence 1, Standing Sequence 2 and Supine Sequence 1 from the beginner Earth Practicum class (pg. 322-325 in your manual).
Standing Sequence 1
Estimated time to complete
23 min
Teacher
Kathrin Brunner
Standing Sequence 2
Estimated time to complete
21 min
Teacher
Kathrin Brunner
Supine Sequence
Estimated time to complete
23 min
Teacher
Kathrin Brunner
Notes:
- What are examples of progressions you can build into a Gentle Vinyasa?
- What are some cues you can use in Warrior 2 and Triangle to create a stable foundation?
- What is the difference between 1/2 bridge and full bridge for the joint positions in the body? How would you cue into these shapes?