Asana & Art of Teaching
- What options can you offer students in Downward Dog to support finding a neutral spine?
- How can you use progressions and props to support Downward Dog?
Hare and Child's Pose
- What are the major joint positions in Childs Pose?
- How can you modify the pose or use props to create more support for the joints?
Standing Sequence 1
Standing Sequence 2
- What are examples of progressions you can build into a Gentle Vinyasa?
- What are some cues you can use in Warrior 2 and Triangle to create a stable foundation?
- What is the difference between 1/2 bridge and full bridge for the joint positions in the body? How would you cue into these shapes?