Mini Sequence: Teaching Breakdown (Standing Sequence)

Lesson Content
Mini Sequence Teaching Breakdown

"These videos cover teaching Standing Sequence 2 (Warrior 2, Extended Side Angle, Triangle, Half Moon) and Balance Sequence 1 (Warrior 1, Warrior 3, Eagle) from the Intermediate version of the Earth Sequence (page 326-329 in your manual). Warrior 2 page 84 Extended Side Angle page 94 Triangle page 90 Half Moon page 106 Warrior 1 page 82 Warrior 3 page 86 Eagle page 100 Key Takeaways Using progressions to build up to these standing poses Modifying the position of the legs in these poses to create accessibility/stability Experiential Observations In your practice, how does using the wall change your experience of Warrior 3? How does changing the position of your torso impact how Triangle pose feels?"

Standing Sequence

Estimated time to complete

56 min


Kathrin Brunner

Balance Sequence

Estimated time to complete

55 min


Kathrin Brunner

Key Takeaways

- Using progressions to build up to these standing poses - Modifying the position of the legs in these poses to create accessibility/stability

Experiential Observations

In your practice, how does using the wall change your experience of Warrior 3? How does changing the position of your torso impact how Triangle pose feels?

Tiger, Boat and Squats

In these videos you’ll learn the foundations of teaching Tiger pose (Vyaghrasana – pg. 124 in your manual), Boat pose (Navasana – pg. 168) and Squat variations including Chair pose (Utkutasana – pg. 78) and Garland pose (Malasana – pg. 140).Key Takeaways

How the cues of Cat and Cow pose can be used as foundations for Tiger pose
Why creating strength in our hip flexors is essential for Navasana pose
Why limited dorsiflexion in the ankle can impact squatting positions and ways to strengthen dorsiflexion

Experiential Observations

In your practice, how does putting your feet into different positions impact how your body feels in a Squat? How does lifting your hips slightly in Malasana and adding load with your arms feel in your body?

Asana Lab - Tiger

Estimated time to complete

15 min


Kathrin Brunner

Asana Lab: Boat

Estimated time to complete

16 min


Kathrin Brunner

Asana Lab - Squats

Estimated time to complete

18 min


Kathrin Brunner

We wish you many beautiful moments today.

May all beings be happy and free.

Lokāḥ Samastāḥ Sukhino Bhavantu

Sarah Wu

Sarah is a clinical herbalist of 20 years, studying and practicing planetary eclectic, regenerative herbalism with a foundation in Wise Woman Reclaiming philosophies. Influenced by global traditions, Sarah focuses on local food-based healing and ethnobotanical traditions. She leads trainings and workshops in herbal medicine, Permaculture Design Courses, Therapeutic Deep Ecology, Social Permaculture, field-to-the-plate holistic nutrition, herbal first aid and Tarot. She is a passionate mentor and educator, who believes in the teacher’s role in unlocking the innate wisdom of the student. Sarah is the co-founder of the Village Witches project, and is a Co-Founder and Co-producer of Envision Festival.

Laura Palmieri

Laura ‘Lala’ Palmieri is a clinical herbalist, a biologist, plant and fungi lover and grower. She offers health consultations to balance body, mind and soul working with medicinal herbs and mushrooms. Her approach to health integrates the knowledge of many ancient traditions and teachers, fusing spirituality with nature, and science with alchemy through the transformation of the elements.

Lala has spent her years in dialogue with Nature, which has fueled her passion to integrate scientific knowledge and the connection with all beings to help humanity. She integrates her practice with cooking, gardening, and exploring ecosystems. She teaches and facilitates herbal clinics and programs in permaculture, herbalism, botany, fermentation, and medicinal mushroom cultivation, with a regenerative earth care approach and techniques that are accessible to most. She and Sarah co-created the Envision and Cosmic Converge Herbal First Aid Clinics, other relief Clinics in Guatemala for the volcano eruption. You will find Lala crafting remedies for her diverse communities in Guatemala and Costa Rica, where she is actively creating a world with integrated healthcare.

Holly Mech

Holly fell in love with yoga because of the sense of connection she felt every time she came to her mat. She began teaching yoga in Chicago in 2011. Her desire to deepen her teaching and personal practice led her to continue her yoga education in California, Bali, Australia and Guatemala. Holly now travels around the world teaching yoga and facilitating yoga teacher trainings. She enjoys helping new teachers sequence yoga classes and incorporate philosophy into their teachings. Her classes are creative and dynamic with an emphasis on making yoga accessible to everyone.

Holly studied English at the University of Illinois at Chicago and frequently draws inspiration for her classes from literature and poetry. When she’s not on the yoga mat she enjoys exploring nature, singing, dancing and working with textiles.

Ashley McDonnell

Ashley’s work focuses on resurrecting our relationship to the natural world through the development of earth based skills that deepen our connection to place while increasing our sense of sovereignty and resilience. Devoted to the arts of permaculture, natural building, herbalism and birth work as her mediums, Ashley explores with humility the diverse modalities that support us in living in right relationship with the world around us. She views permaculture as a practice that not only creates healthy ecological communities but one that helps to reweave the very fabric of who we are as people. Her work is an offering to the future.

Zach Loeks

Hailing from Ottawa, Canada where he and his partner run the 50-acre Kula Permaculture Farm, Zach brings a wealth of knowledge and experience to the course. He works as an educator, designer, consultant and farmer, with an emphasis on integrating diversity, conserving soil and maximizing farm ecosystem services while maintaining high productivity.

Last year Zach published The Permaculture Market Garden, which explores ways that permaculture can be scaled up be a profitable whole-systems enterprise. Zach is a leading figure in permaculture, who brings a new and exciting vision of how it can be integrated into the wider community and marketplace.

Rony Lec

Rony is one of the world’s leading experts in permaculture and Mayan ancestral knowledge. Rony has spent the last 20 years teaching and implementing permaculture throughout Central, South and North America focusing on promoting food sovereignty and preserving biodiversity for the survival of Indigenous communities.

Through his extensive work with Indigenous communities on traditional ecological knowledge, seed saving, native plants, local/global food movements, livelihood security, and the interaction between communities and the environment, he has made a key contribution to the empowerment of Indigenous people around the world. Rony is a co-founder of IMAP.

Neal Hegarty

Neal is originally from Ireland. He grew up on a dairy farm and has been around animals all his life. He studied agriculture in Ireland and has worked as a permaculturist for the past 10 years. Neal was the Volunteer Manager at Atitlan Organics for 2 years before co-founding his own Permaculture-based enterprise, Abundant Edge Farm, in Tzununa. He brings a wealth of experience, enthusiasm, and energy into each Intro to Permaculture Course and Permaculture Design Certification Course and we’re happy to continue to collaborate with him!

Shad Qudsi

Shad Qudsi has over 13 years experience in organic and commercial gardening and farming. He is certified in Permaculture Design and has over 3 years experience in permaculture design consulting. After graduating from Johns Hopkins University with a double major in Applied Math and Psychology, Shad and his wife, Colleen, moved to Central America with only vague goals of farming at some point in the near future. In January of 2010, Shad and his wife bought and moved onto a very small farm located in the traditional Mayan village of Tzununa, which on the north shore of Lake Atitlan, in Guatemala. The farm developed into Atitlan Organics and now mainly focuses on greens and chickens, a large edible and useful plant nursery, a food forest, and training and education.  Shad is an enthusiastic teacher who truly believes in the work he is doing. Human resiliency cannot be erased from the landscape and now, it is coming back with a loving grace.