Lesson 1 - Theory & Philosophy
Lesson Content
Introduction to the Yoga Sutras
Estimated time to complete
4 min
Teacher
Holly Mech
Vrittis
Estimated time to complete
9 min
Teacher
Holly Mech
Loving Kindness Meditation
Estimated time to complete
11 min
Teacher
Julia Forest
Type
Audio
Samvega
Estimated time to complete
5 min
Teacher
Holly Mech
Personal Reflections:
- When did you first practice yoga?
- Or when have you made a major change in your life? What has happened since then?
The Divine Virtues (Karuna: Compassion for the unhappy)
Estimated time to complete
9 min
Teacher
Holly Mech
Pg 27, Sutra 1.33