Asana Lab & Mini Sequence
These videos will cover how to teach Standing Sequence 1 and Standing Sequence 2 from the Water Practicum.
Standing Sequence 1 is Balancing Mountain pose (Tadasana pg. 67 in your manual), Standing Spinal Twist (Katichakrasana pg. 72), Revolved Chair pose (Utkutasana pg. 78).
Standing Sequence 2 is Pyramid pose (Parsva Uttanasana pg. 88), Revolved Triangle (Parivrtta Trikonasana pg. 92), Standing Forward Bend (Uttanasana pg. 74) and Standing Splits (Urdhva Prasarita Eka Padasana pg. 112). Key Takeaways
Examples of cues we can use in Revolved Squat or Reverse Triangle to encourage neutral hips while revolving the spine
What are the major joint positions in Standing Splits?
In your practice, how does the flow of these asanas support one another?
For example, how does Revolved Squat offer information for your Revolved Triangle?
How does Pyramid support foundations required in Standing Splits pose?
Mini Sequence Asana Breakdown (Practicum Standing 1)
Mini Sequence Asana Breakdown (Practicum Standing 2)
In these videos you’ll learn how to teach Seated Sequence 1 from the Water Practicum which includes Staff pose (Dandasana pg. 154 in your manual), Seated Forward Bend (Paschimottanasana pg. 162) and Inclined Plane (Purvottanasana pg. 148) and how to teach Bow Pose (Dhanurasana pg. 186).