Lesson 6 - Asana & the Art of Teaching
Lesson Content
Pigeon and Merperson
Estimated time to complete
24 min
Teacher
Kathrin Brunner
This video will break down how to teach:
- Pigeon (Kapotasana pg 172) and Merperson (Matsyangasana pg 174)
Side Plank & Wild Thing
Estimated time to complete
22 min
Teacher
Kathrin Brunner
This video will break down how to teach:
- Side plank pose (Vasistasana pg 138) and Wild Thing (Camatkarasana pg 134)