Lesson 5 - Theory & Philosophy
Introduction to the Elements, Chinese Medicine and The Medicine Wheel with Scott
Reading: ASY Manual, pg 28-29, section on Samskaras
History of Yoga
Book Recommendation: The Subtle Body
Stefanie Syman tells the surprising story of yoga’s transformation from a centuries-old spiritual discipline to the practice that we know now. Yoga’s history in America is longer and richer than even its most devoted practitioners realize.
Article - Yoga History Timeline
Important dates for the history of Yoga in India and the West.