Lesson 5 - Theory & Philosophy
Lesson Content
Introduction to the Elements, Chinese Medicine and The Medicine Wheel with Scott
Estimated time to complete
16 min
Teacher
Scott Davis
Reading: ASY Manual, pg 28-29, section on Samskaras
History of Yoga
Estimated time to complete
20 min
Teacher
Holly Mech
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Book Recommendation: The Subtle Body
Estimated time to complete
10 min
Author
Stefanie Syman

Stefanie Syman tells the surprising story of yoga’s transformation from a centuries-old spiritual discipline to the practice that we know now. Yoga’s history in America is longer and richer than even its most devoted practitioners realize.
Paid content
Article - Yoga History Timeline
Estimated time to complete
10 min
Author
Omni Kitts Ferrara
