Prehab Rehab Series
Lesson Content
What is the Prehab Rehab Series?
The Prehab Rehab series of videos with Scott is a tool to prepare the body for asana practice and to improve joint mobility over time. We recommend moving through this entire series a few times each week as you move through the program.
Daily 5 Intro
Estimated time to complete
1 min
Teacher
Scott Davis
Daily 5 - #1 Hips
Estimated time to complete
18 min
Teacher
Scott Davis
Daily 5 - #2 Core
Estimated time to complete
7 min
Teacher
Scott Davis
Daily 5 - #3 Scapular
Estimated time to complete
6 min
Teacher
Scott Davis
Daily 5 - #4 Shoulders
Estimated time to complete
7 min
Teacher
Scott Davis
Daily 5 - #5 Wrists
Estimated time to complete
8 min
Teacher
Scott Davis