Prehab Rehab – Week 2

Prehab Rehab Week 2

Lesson Content

What is the Prehab Rehab Series?

The Prehab Rehab series of videos with Scott is a tool to prepare the body for asana practice and to improve joint mobility over time. We recommend moving through this entire series a few times each week as you move through the program.

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Daily 5 - #1 Hips

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Scott Davis

JFIFPhotoshop 3.08BIMdd8BIMIZ%G720190304< 095939-0500>20190304? 095939-05008BIM%ԗJ.Imhttp://ns.adobe.com/xap/1.0/ 2147483647/1 True 1.1.7 0/1 2187 True EF24-70mm f/2.8L II USM 495 24/1 70/1 0/0 0/0 5465002034 092153000271 True image/jpeg EF24-70mm f/2.8L II USM 4 PM5 0:4:0:002187 False 2019-03-04T09:59:39.19-05:00 2019-03-04T09:59:39.19-05:00 Adobe Photoshop Lightroom Classic 8.3 (Macintosh) Pas sur 2019-07-26T14:50:23-04:00 2019-07-26T14:50:23-04:00 7439B1CF05CB576D50383D400032B35F 7439B1CF05CB576D50383D400032B35F xmp.did:7c48631a-43ea-4fac-8b5d-335d6eaaef23 derived converted from image/x-canon-cr2 to image/jpeg, saved to new location saved / xmp.iid:7c48631a-43ea-4fac-8b5d-335d6eaaef23 Adobe Photoshop Lightroom Classic 8.3 (Macintosh) 2019-07-26T14:50:23-04:00 xmp.iid:7c48631a-43ea-4fac-8b5d-335d6eaaef23 7439B1CF05CB576D50383D400032B35F True 1 -26 0 0 Adobe Standard 98BA1AFA1155D0472068BB57D3655975 +12 25 50 50 +10 False -1.77489 0.955583 0 0.012338 0.987662 0.044417 0 60 40 0 70 30 -8 -0.25 23 50 37 0 0 True True -28 0 -30 +23 +47 +2 +6 +9 -34 0 100 AFEEACDA8777F259982DCD59A5178FC0 100 1 Canon EOS 5D Mark II (Canon EF 24-70mm f2.8 L II USM) - RAW.lcp Adobe (Canon EF 24-70mm f/2.8 L II USM) LensDefaults 100 -22 +2 -41 -17 +1 -42 -3 +20 0 0 75 0 0 50 25 0 0 0 0.0 100 0 0 0.00 0.00 -17 50 50 0 3 11.0 IMG_2187.CR2 0 0 0.816486 0.000000 1.000000 1.000000 0.000000 0.010428 0.010428 Mask/Ellipse 0.628939 0.096399 gaussian 0.074743 1.000000 +2 sourceAutoComputed 0.602258 clone 0.816486 0.000000 1.000000 1.000000 0.000000 0.008054 0.008054 Mask/Ellipse 0.315284 0.250815 gaussian 0.271100 1.000000 +2 sourceAutoComputed 0.343062 clone 0.816486 0.000000 1.000000 1.000000 0.000000 0.008046 0.008046 Mask/Ellipse 0.293985 0.279316 gaussian 0.292200 1.000000 +2 sourceAutoComputed 0.311712 clone 0.816486 0.000000 1.000000 1.000000 0.000000 0.007941 0.007941 Mask/Ellipse 0.179824 0.559976 gaussian 0.550382 1.000000 +2 sourceAutoComputed 0.206323 clone centerX = 0.628939, centerY = 0.096399, radius = 0.010428, sourceState = sourceAutoComputed, sourceX = 0.602258, sourceY = 0.074743, spotType = clone centerX = 0.315284, centerY = 0.250815, radius = 0.008054, sourceState = sourceAutoComputed, sourceX = 0.343062, sourceY = 0.271100, spotType = clone centerX = 0.293985, centerY = 0.279316, radius = 0.008046, sourceState = sourceAutoComputed, sourceX = 0.311712, sourceY = 0.292200, spotType = clone centerX = 0.179824, centerY = 0.559976, radius = 0.007941, sourceState = sourceAutoComputed, sourceX = 0.206323, sourceY = 0.550382, spotType = clone 0 -42 -21 -80 +2 +14 -35 +1 -28 0 +46 27 0 +1.1 42 0 0 0 0 0 5661 +7 0, 0 255, 255 0, 0 255, 255 0, 0 255, 255 Linear Custom 0, 8 63, 52 110, 132 255, 247 0, 0 19, 23 52, 49 109, 95 185, 191 255, 255 0, 0 19, 20 58, 57 152, 152 255, 255 0, 0 31, 26 126, 130 209, 206 255, 251 0, 0 255, 255 0 0 0.5 0.5 35 0 0 False 6 151388160 11.3 0 0 Custom +37 ICC_PROFILE |lcms0mntrRGB XYZ  acspAPPL-lcms3^5]O#b desc &cprtH wtptTchadh,rXYZbXYZgXYZrTRC gTRC bTRC chrm$metaFdmdd\ mluc enUS sRGBmluc enUSj(itxThis profile is free of known copyright restrictionsQuesto profilo non presente alcune restrizioni di copyrightXYZ -sf32 J*XYZ o8XYZ $XYZ bparaff Y [chrmT{L&f\dictp  "  6CMF_version1.0.6CMF_productcolordCMF_binarycd-create-profileSTANDARD_spacesrgbLicenseCC0DATA_sourcestandardmluc enUSz(enGB~This general purpose profile was designed by Hewlett-Packard and Microsoft and lives on as the default profile on the Internet for untagged RGB colors and used in HDTV. 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Daily 5 - #2 Core

Estimated time to complete

7 min

Teacher

Scott Davis

JFIFPhotoshop 3.08BIMdd8BIMIZ%G720190304< 095939-0500>20190304? 095939-05008BIM%ԗJ.Imhttp://ns.adobe.com/xap/1.0/ 2147483647/1 True 1.1.7 0/1 2187 True EF24-70mm f/2.8L II USM 495 24/1 70/1 0/0 0/0 5465002034 092153000271 True image/jpeg EF24-70mm f/2.8L II USM 4 PM5 0:4:0:002187 False 2019-03-04T09:59:39.19-05:00 2019-03-04T09:59:39.19-05:00 Adobe Photoshop Lightroom Classic 8.3 (Macintosh) Pas sur 2019-07-26T14:50:23-04:00 2019-07-26T14:50:23-04:00 7439B1CF05CB576D50383D400032B35F 7439B1CF05CB576D50383D400032B35F xmp.did:7c48631a-43ea-4fac-8b5d-335d6eaaef23 derived converted from image/x-canon-cr2 to image/jpeg, saved to new location saved / xmp.iid:7c48631a-43ea-4fac-8b5d-335d6eaaef23 Adobe Photoshop Lightroom Classic 8.3 (Macintosh) 2019-07-26T14:50:23-04:00 xmp.iid:7c48631a-43ea-4fac-8b5d-335d6eaaef23 7439B1CF05CB576D50383D400032B35F True 1 -26 0 0 Adobe Standard 98BA1AFA1155D0472068BB57D3655975 +12 25 50 50 +10 False -1.77489 0.955583 0 0.012338 0.987662 0.044417 0 60 40 0 70 30 -8 -0.25 23 50 37 0 0 True True -28 0 -30 +23 +47 +2 +6 +9 -34 0 100 AFEEACDA8777F259982DCD59A5178FC0 100 1 Canon EOS 5D Mark II (Canon EF 24-70mm f2.8 L II USM) - RAW.lcp Adobe (Canon EF 24-70mm f/2.8 L II USM) LensDefaults 100 -22 +2 -41 -17 +1 -42 -3 +20 0 0 75 0 0 50 25 0 0 0 0.0 100 0 0 0.00 0.00 -17 50 50 0 3 11.0 IMG_2187.CR2 0 0 0.816486 0.000000 1.000000 1.000000 0.000000 0.010428 0.010428 Mask/Ellipse 0.628939 0.096399 gaussian 0.074743 1.000000 +2 sourceAutoComputed 0.602258 clone 0.816486 0.000000 1.000000 1.000000 0.000000 0.008054 0.008054 Mask/Ellipse 0.315284 0.250815 gaussian 0.271100 1.000000 +2 sourceAutoComputed 0.343062 clone 0.816486 0.000000 1.000000 1.000000 0.000000 0.008046 0.008046 Mask/Ellipse 0.293985 0.279316 gaussian 0.292200 1.000000 +2 sourceAutoComputed 0.311712 clone 0.816486 0.000000 1.000000 1.000000 0.000000 0.007941 0.007941 Mask/Ellipse 0.179824 0.559976 gaussian 0.550382 1.000000 +2 sourceAutoComputed 0.206323 clone centerX = 0.628939, centerY = 0.096399, radius = 0.010428, sourceState = sourceAutoComputed, sourceX = 0.602258, sourceY = 0.074743, spotType = clone centerX = 0.315284, centerY = 0.250815, radius = 0.008054, sourceState = sourceAutoComputed, sourceX = 0.343062, sourceY = 0.271100, spotType = clone centerX = 0.293985, centerY = 0.279316, radius = 0.008046, sourceState = sourceAutoComputed, sourceX = 0.311712, sourceY = 0.292200, spotType = clone centerX = 0.179824, centerY = 0.559976, radius = 0.007941, sourceState = sourceAutoComputed, sourceX = 0.206323, sourceY = 0.550382, spotType = clone 0 -42 -21 -80 +2 +14 -35 +1 -28 0 +46 27 0 +1.1 42 0 0 0 0 0 5661 +7 0, 0 255, 255 0, 0 255, 255 0, 0 255, 255 Linear Custom 0, 8 63, 52 110, 132 255, 247 0, 0 19, 23 52, 49 109, 95 185, 191 255, 255 0, 0 19, 20 58, 57 152, 152 255, 255 0, 0 31, 26 126, 130 209, 206 255, 251 0, 0 255, 255 0 0 0.5 0.5 35 0 0 False 6 151388160 11.3 0 0 Custom +37 ICC_PROFILE |lcms0mntrRGB XYZ  acspAPPL-lcms3^5]O#b desc &cprtH wtptTchadh,rXYZbXYZgXYZrTRC gTRC bTRC chrm$metaFdmdd\ mluc enUS sRGBmluc enUSj(itxThis profile is free of known copyright restrictionsQuesto profilo non presente alcune restrizioni di copyrightXYZ -sf32 J*XYZ o8XYZ $XYZ bparaff Y [chrmT{L&f\dictp  "  6CMF_version1.0.6CMF_productcolordCMF_binarycd-create-profileSTANDARD_spacesrgbLicenseCC0DATA_sourcestandardmluc enUSz(enGB~This general purpose profile was designed by Hewlett-Packard and Microsoft and lives on as the default profile on the Internet for untagged RGB colors and used in HDTV. 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Daily 5 - #3 Scapular

Estimated time to complete

6 min

Teacher

Scott Davis

JFIFPhotoshop 3.08BIMdd8BIMIZ%G720190304< 095939-0500>20190304? 095939-05008BIM%ԗJ.Imhttp://ns.adobe.com/xap/1.0/ 2147483647/1 True 1.1.7 0/1 2187 True EF24-70mm f/2.8L II USM 495 24/1 70/1 0/0 0/0 5465002034 092153000271 True image/jpeg EF24-70mm f/2.8L II USM 4 PM5 0:4:0:002187 False 2019-03-04T09:59:39.19-05:00 2019-03-04T09:59:39.19-05:00 Adobe Photoshop Lightroom Classic 8.3 (Macintosh) Pas sur 2019-07-26T14:50:23-04:00 2019-07-26T14:50:23-04:00 7439B1CF05CB576D50383D400032B35F 7439B1CF05CB576D50383D400032B35F xmp.did:7c48631a-43ea-4fac-8b5d-335d6eaaef23 derived converted from image/x-canon-cr2 to image/jpeg, saved to new location saved / xmp.iid:7c48631a-43ea-4fac-8b5d-335d6eaaef23 Adobe Photoshop Lightroom Classic 8.3 (Macintosh) 2019-07-26T14:50:23-04:00 xmp.iid:7c48631a-43ea-4fac-8b5d-335d6eaaef23 7439B1CF05CB576D50383D400032B35F True 1 -26 0 0 Adobe Standard 98BA1AFA1155D0472068BB57D3655975 +12 25 50 50 +10 False -1.77489 0.955583 0 0.012338 0.987662 0.044417 0 60 40 0 70 30 -8 -0.25 23 50 37 0 0 True True -28 0 -30 +23 +47 +2 +6 +9 -34 0 100 AFEEACDA8777F259982DCD59A5178FC0 100 1 Canon EOS 5D Mark II (Canon EF 24-70mm f2.8 L II USM) - RAW.lcp Adobe (Canon EF 24-70mm f/2.8 L II USM) LensDefaults 100 -22 +2 -41 -17 +1 -42 -3 +20 0 0 75 0 0 50 25 0 0 0 0.0 100 0 0 0.00 0.00 -17 50 50 0 3 11.0 IMG_2187.CR2 0 0 0.816486 0.000000 1.000000 1.000000 0.000000 0.010428 0.010428 Mask/Ellipse 0.628939 0.096399 gaussian 0.074743 1.000000 +2 sourceAutoComputed 0.602258 clone 0.816486 0.000000 1.000000 1.000000 0.000000 0.008054 0.008054 Mask/Ellipse 0.315284 0.250815 gaussian 0.271100 1.000000 +2 sourceAutoComputed 0.343062 clone 0.816486 0.000000 1.000000 1.000000 0.000000 0.008046 0.008046 Mask/Ellipse 0.293985 0.279316 gaussian 0.292200 1.000000 +2 sourceAutoComputed 0.311712 clone 0.816486 0.000000 1.000000 1.000000 0.000000 0.007941 0.007941 Mask/Ellipse 0.179824 0.559976 gaussian 0.550382 1.000000 +2 sourceAutoComputed 0.206323 clone centerX = 0.628939, centerY = 0.096399, radius = 0.010428, sourceState = sourceAutoComputed, sourceX = 0.602258, sourceY = 0.074743, spotType = clone centerX = 0.315284, centerY = 0.250815, radius = 0.008054, sourceState = sourceAutoComputed, sourceX = 0.343062, sourceY = 0.271100, spotType = clone centerX = 0.293985, centerY = 0.279316, radius = 0.008046, sourceState = sourceAutoComputed, sourceX = 0.311712, sourceY = 0.292200, spotType = clone centerX = 0.179824, centerY = 0.559976, radius = 0.007941, sourceState = sourceAutoComputed, sourceX = 0.206323, sourceY = 0.550382, spotType = clone 0 -42 -21 -80 +2 +14 -35 +1 -28 0 +46 27 0 +1.1 42 0 0 0 0 0 5661 +7 0, 0 255, 255 0, 0 255, 255 0, 0 255, 255 Linear Custom 0, 8 63, 52 110, 132 255, 247 0, 0 19, 23 52, 49 109, 95 185, 191 255, 255 0, 0 19, 20 58, 57 152, 152 255, 255 0, 0 31, 26 126, 130 209, 206 255, 251 0, 0 255, 255 0 0 0.5 0.5 35 0 0 False 6 151388160 11.3 0 0 Custom +37 ICC_PROFILE |lcms0mntrRGB XYZ  acspAPPL-lcms3^5]O#b desc &cprtH wtptTchadh,rXYZbXYZgXYZrTRC gTRC bTRC chrm$metaFdmdd\ mluc enUS sRGBmluc enUSj(itxThis profile is free of known copyright restrictionsQuesto profilo non presente alcune restrizioni di copyrightXYZ -sf32 J*XYZ o8XYZ $XYZ bparaff Y [chrmT{L&f\dictp  "  6CMF_version1.0.6CMF_productcolordCMF_binarycd-create-profileSTANDARD_spacesrgbLicenseCC0DATA_sourcestandardmluc enUSz(enGB~This general purpose profile was designed by Hewlett-Packard and Microsoft and lives on as the default profile on the Internet for untagged RGB colors and used in HDTV. 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Daily 5 - #4 Shoulders

Estimated time to complete

7 min

Teacher

Scott Davis

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Daily 5 - #5 Wrists

Estimated time to complete

8 min

Teacher

Scott Davis

Copyright 2022 Atitlan Organics   |   All Rights Reserved

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Your Curriculum

Nicolas Hernandez Chiyal

Born and raised in the town of Tzununa, which lies right below Atitlan Organics, Nicholas and Shad have worked since Day 1, helping to craft the this amazing landscape. Nichloas is a supreme ninja farmer with skills beyond explanation. Visitors are endlessly impressed with his resourcefulness, ingenuity, and sheer motivation. Nicholas now owns and operates Las Ensaladas de Atitlan Organics, a business that sells organic produce to over 50 restaurants, hotels, and stores around lake Atitlan.

Neal Hegarty

Neal is originally from Ireland. He grew up on a dairy farm and has been around animals all his life. He studied agriculture in Ireland and has worked as a permaculturist for the past 10 years. Neal was the Volunteer Manager at Atitlan Organics for 2 years before co-founding his own Permaculture-based enterprise, Abundant Edge Farm, in Tzununa. He brings a wealth of experience, enthusiasm, and energy into each Intro to Permaculture Course and Permaculture Design Certification Course and we’re happy to continue to collaborate with him!

Rony Lec

Rony is one of the world’s leading experts in permaculture and Mayan ancestral knowledge. Rony has spent the last 20 years teaching and implementing permaculture throughout Central, South and North America focusing on promoting food sovereignty and preserving biodiversity for the survival of Indigenous communities.

Through his extensive work with Indigenous communities on traditional ecological knowledge, seed saving, native plants, local/global food movements, livelihood security, and the interaction between communities and the environment, he has made a key contribution to the empowerment of Indigenous people around the world. Rony is a co-founder of IMAP.

Zach Loeks

Hailing from Ottawa, Canada where he and his partner run the 50-acre Kula Permaculture Farm, Zach brings a wealth of knowledge and experience to the course. He works as an educator, designer, consultant and farmer, with an emphasis on integrating diversity, conserving soil and maximizing farm ecosystem services while maintaining high productivity.

Last year Zach published The Permaculture Market Garden, which explores ways that permaculture can be scaled up be a profitable whole-systems enterprise. Zach is a leading figure in permaculture, who brings a new and exciting vision of how it can be integrated into the wider community and marketplace.

Ashley McDonnell

Ashley’s work focuses on resurrecting our relationship to the natural world through the development of earth based skills that deepen our connection to place while increasing our sense of sovereignty and resilience. Devoted to the arts of permaculture, natural building, herbalism and birth work as her mediums, Ashley explores with humility the diverse modalities that support us in living in right relationship with the world around us. She views permaculture as a practice that not only creates healthy ecological communities but one that helps to reweave the very fabric of who we are as people. Her work is an offering to the future.

Holly Mech

Holly fell in love with yoga because of the sense of connection she felt every time she came to her mat. She began teaching yoga in Chicago in 2011. Her desire to deepen her teaching and personal practice led her to continue her yoga education in California, Bali, Australia and Guatemala. Holly now travels around the world teaching yoga and facilitating yoga teacher trainings. She enjoys helping new teachers sequence yoga classes and incorporate philosophy into their teachings. Her classes are creative and dynamic with an emphasis on making yoga accessible to everyone.

Holly studied English at the University of Illinois at Chicago and frequently draws inspiration for her classes from literature and poetry. When she’s not on the yoga mat she enjoys exploring nature, singing, dancing and working with textiles.

Laura Palmieri

Laura ‘Lala’ Palmieri is a clinical herbalist, a biologist, plant and fungi lover and grower. She offers health consultations to balance body, mind and soul working with medicinal herbs and mushrooms. Her approach to health integrates the knowledge of many ancient traditions and teachers, fusing spirituality with nature, and science with alchemy through the transformation of the elements.

Lala has spent her years in dialogue with Nature, which has fueled her passion to integrate scientific knowledge and the connection with all beings to help humanity. She integrates her practice with cooking, gardening, and exploring ecosystems. She teaches and facilitates herbal clinics and programs in permaculture, herbalism, botany, fermentation, and medicinal mushroom cultivation, with a regenerative earth care approach and techniques that are accessible to most. She and Sarah co-created the Envision and Cosmic Converge Herbal First Aid Clinics, other relief Clinics in Guatemala for the volcano eruption. You will find Lala crafting remedies for her diverse communities in Guatemala and Costa Rica, where she is actively creating a world with integrated healthcare.

Sarah Wu

Sarah is a clinical herbalist of 20 years, studying and practicing planetary eclectic, regenerative herbalism with a foundation in Wise Woman Reclaiming philosophies. Influenced by global traditions, Sarah focuses on local food-based healing and ethnobotanical traditions. She leads trainings and workshops in herbal medicine, Permaculture Design Courses, Therapeutic Deep Ecology, Social Permaculture, field-to-the-plate holistic nutrition, herbal first aid and Tarot. She is a passionate mentor and educator, who believes in the teacher’s role in unlocking the innate wisdom of the student. Sarah is the co-founder of the Village Witches project, and is a Co-Founder and Co-producer of Envision Festival.

Don Fransisco Simon

Don Fransisco knows the lands and waters of Tzununa deeper than most anyone alive. His intuitive handling of plants makes the whole system glow, and he is an avid duck enthusiast, maintaining the breeding flocks at Duck Willow, along with his own homestead flock. Aside from that, he oversees the establishment of the perennial agroforestry and aquaculture systems on Duck Willow Farms.

Your Curriculum

David 'Brock' Barker

Brock Barker was raised as an outdoorsman in the marshes and forests of south Louisiana, where he developed a passion for all things plants. After studying horticulture at university, Brock has worked in nurseries, landscaping outfits, and in the facilitation of a horticultural therapy program, and more. His primary ‘work’ for the last 12 years has been developing a 10 acre homestead which serves as personal garden of Eden and educational space for volunteers and workshops. Brock’s proficiency in areas such as mushroom cultivation/ foraging, fermentation, and botany, combined with his infectious enthusiasm make him an integral part of our team.

Jeremy Dexter Fellows

Jeremy has focused ten years of study, mentorship and implementation of permaculture design systems back home in Massachusetts. With many years of experience in botany and horticulture, he is fascinated by the world of plants. After working many years in Guatemala, Jeremy has dedicated his focus to land and water management systems that lend to ecological acceleration and social integration through food production. Jeremy now runs granja tzikin, works as a designer and consultant with Regenera and teaches in the Atitlan Organics teachers guild.

Julia Forest

Julia is an international yoga teacher, birth doula, women’s health advocate, and closet artist who is passionate about health, environmentalism and empowered birth. She is co-creator of the Sacred Birth Yoga & Doula Training, is founding director of Awakened Spirit Yoga and co-founder of the Wellkind Foundation, a non-profit that focuses on community empowerment and wellbeing through the lens of permaculture. She also created the Sacred Earth Yoga Training, the first yoga teacher training program that combines yoga, mindfulness, permaculture and leadership to transform lives and communities.

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Your Curriculum

Your Curriculum

Your curriculum for the Permaculture Design Certificate includes 20 short courses consumed over a period of 7 weeks, with a final design project to be finalised in the 8th week.

Week 1: The Spirit of Permaculture

Week 2: Design Methodologies

Week 3: Water and Earthworks

Week 4: Soil and Compost

Week 5: Plant Power

Week 6: Animals

Week 7: Permaculture Niches

Week 8: Final Design Project

The Final Design Project Course Module becomes available after completing all of the Content for Week 1 and Week 2. The module serves as a guide for your final design project. We suggest that you work on this throughout the course. The 8th call is reserved for students to present their final design projects. Upon completion of the Final Design Project and all of the Course Content, a Permaculture Design Certificate is awarded.

Your Curriculum

Shad Qudsi

Shad Qudsi has over 13 years experience in organic and commercial gardening and farming. He is certified in Permaculture Design and has over 3 years experience in permaculture design consulting. After graduating from Johns Hopkins University with a double major in Applied Math and Psychology, Shad and his wife, Colleen, moved to Central America with only vague goals of farming at some point in the near future. In January of 2010, Shad and his wife bought and moved onto a very small farm located in the traditional Mayan village of Tzununa, which on the north shore of Lake Atitlan, in Guatemala. The farm developed into Atitlan Organics and now mainly focuses on greens and chickens, a large edible and useful plant nursery, a food forest, and training and education.  Shad is an enthusiastic teacher who truly believes in the work he is doing. Human resiliency cannot be erased from the landscape and now, it is coming back with a loving grace.