Week 6 Self Assesment + Feedback
Green
I get it! I can do this by myself and even explain to others.
Yellow
I need a little
more help.
Red
I don’t get it,
I need a lot of help.
Please reflect on the below questions, using the green, yellow, red self-evaluation guide.
Self Reflection Questions:
- How comfortable are you teaching the foundational poses we have learned so far?
- How well do you understand the anatomy of the pelvis?
- How familiar do you feel with the permaculture philosophy?
- How familiar do you feel with the Gunas, Divine Virtues and Samvega from this week?
- How well do you know the Signature Sequences from this module (Earth: Intermediate + Water)?
Please take the time to review any sections that require more attention based on your self-assessment and reach out via info@awakenedspirityoga.com if you would like additional support.
Congratulations on completing the Fire module!
Fire Module Quiz
Please review and prepare your answers for the following questions. We’ll be asking you for your responses in the weekend live class! 🙂
1. In Table Top pose the joints are in all of the following positions EXCEPT for:
- Wrist flexion
- Wrist extension
- Shoulder flexion
- Knee flexion
2. Which movements from the hip opening series can be found in Trikonasana?
- Flexion, external rotation, abduction, and adduction
- Internal rotation, external rotation, adduction and extension
- Flexion, extension, abduction and external rotation
- Flexion, abduction, external rotation and extension
3. What are the joint positions of the standing leg in Half Moon pose?
4. What are the gunas?
5. What are the Divine Virtues?
6. What does the word ‘mantra’ mean and how is mantra used in a yoga practice
Fire Module Feedback
Congratulations on your completion of the Fire module!
Self Reflection Questions:
We hope you have had opportunities to feel flow, experience connection and to water the the seeds of your foundations.
We would appreciate your feedback so we can grow together in future weeks.
Please fill in this quick survey and let us know your thoughts. Your answers will be anonymous.