Week 8 Weekly Self-Assessment + Feedback
Green
I get it! I can do this by myself and even explain to others.
Yellow
I need a little
more help.
Red
I don’t get it,
I need a lot of help.
Please reflect on the below questions, using the green, yellow, red self-evaluation guide.
Self Reflection Questions:
- How comfortable are you with the philosophical content (koshas, vayus, chakras)?
- How comfortable are you with the prenatal content?
- How comfortable are you with the nervous system and trauma sensitivity content?
- How comfortable do you feel offering students assists?
- How well do you understand the herbalism content?
Please take the time to review any sections that require more attention based on your self-assessment and reach out via info@awakenedspirityoga.com if you would like additional support.
Congratulations on completing the Air module!
Air Module Quiz
Please review and prepare your answers for the following questions. We’ll be asking you for your responses in the weekend live class! 🙂
Self Reflection Questions:
The final quiz –
- In wheel the shoulders are in all of the following joint positions except:
- Shoulder flexion
- Blade protraction
- Shoulder blade downward rotation
- External rotation
2. What are 2 examples of modifications you could offer a student who is pregnant?
3. The most important cranial nerve involved in activating rest and recovery is called?
4. What are the 4 factors required to activate the relaxation response according to Herbert Benson?
5. What is the ‘Doctrine of Signatures’ in herbal healing?
6. What does ‘kosha’ mean? How can the kosha theory support our practice?
7. What are the vayus and what can they help us to understand?
8. What is Patanjali’s 4th book/4th chapter of the Yoga Sutras about?
Air Module Feedback
Congratulations on your completion of the Air module!
Self Reflection Questions:
Congratulations on your completion of the final module!
We hope you have had many opportunities to experience connection to the element of Air.
We would appreciate your feedback so we can continue to improve the course.
Please fill in this quick survey and let us know your thoughts. Your answers will be anonymous.