Lesson 7 - Asana & Art of Teaching
Lesson Content
Asana Lab
These videos will break down how to teach:
Plow (Halasana pg 194) and Shoulderstand (Sarvangasana pg 196)
Wheel (Urdhva Danurasana pg 192)
Easy Seated (Sukhasana pg 150), Hero (Virasana pg 154) and Reclined Hero (Suptavirasana pg 158)
Plow & Shoulderstand
Estimated time to complete
10 min
Teacher
Kathrin Brunner
Wheel
Estimated time to complete
25 min
Teacher
Kathrin Brunner
Virasana
Estimated time to complete
14 min
Teacher
Kathrin Brunner
Koshas and Vayus with Scott
Estimated time to complete
28 min
Teacher
Scott Davis